How to Work Out Harder but Cheaper in 2023

How to Work Out Harder but Cheaper in 2023

By Michelle Rae Uy

Introduction

Are you looking to get fit this year without breaking the bank? Well, you're in luck! In this article, I'll share some tips on how to work out harder but cheaper in 2023. So, put away your credit cards and let's get started on your fitness journey!

The Myth of Fitness Gadgets

Before we dive into the cost-effective ways to work out, let's address the misconception that buying the latest fitness equipment and gadgets will magically transform your body. Sure, those shiny new toys might provide initial motivation, but they often end up collecting dust in a corner of your house.

Instead of wasting your money on unnecessary gadgets, focus on the right mindset and workouts that suit your goals. Buying an expensive smart studio mirror or a fancy smartwatch won't guarantee long-term fitness success. Research shows that most people give up on their New Year's resolutions after just a few weeks. So, let's avoid falling into that trap.

Fitness Resolution 1: Stop Buying the Latest Fitness Gadgets for Motivation

Let's face it. Fitness equipment and gadgets can be tempting, but they are not essential for achieving your fitness goals. Take it from me, who invested in an under-the-desk exercise bike that ended up gathering dust. It was distracting and didn't work for my needs.

Instead, focus on finding activities that you enjoy and that are accessible at little to no cost. For example, I improved my fitness by climbing the stairs in my neighborhood and hiking local trails. These activities were free and allowed me to enjoy the outdoors while getting in shape. I supplemented these activities with free workout videos on YouTube and a budget-friendly music streaming subscription. The key is to find what works for you without emptying your wallet.

Pro Tip: Use Public Facilities

If you prefer a gym-like setting, consider utilizing public facilities instead of expensive private gyms. Many public parks have exercise stations and outdoor gym equipment that are free for everyone to use. Additionally, public pools are an affordable option for swimming enthusiasts. By exploring these options, you can save money while still enjoying a variety of workout options.

Fitness Resolution 2: Eat Healthier

Working out is just one part of the equation. To truly get fit, you need to pay attention to your diet as well. No matter how much you exercise, if you're fueling your body with unhealthy food, you won't see the desired results.

This year, make it a priority to cook healthier meals at home. By preparing your own meals, you have control over the ingredients and can ensure that you're consuming a balanced and nutritious diet. Focus on incorporating more vegetables and reducing your meat intake. Not only will this benefit your fitness goals, but it will also save you money in the long run. Veggies are generally cheaper than meats, and cooking at home eliminates the need to spend money on expensive takeout or delivery meals.

Pro Tip: Meal Prep

One way to stay on track with your healthy eating goals is to meal prep. Spend a few hours each week planning and preparing your meals in advance. This way, you'll have healthy options readily available, preventing you from reaching for unhealthy snacks or ordering takeout when you're pressed for time.

Conclusion

Getting fit doesn't have to cost a fortune. By avoiding the temptation of expensive fitness gadgets and focusing on affordable, accessible workouts, you can achieve your fitness goals without breaking the bank. Remember to find activities you enjoy, utilize public facilities, and prioritize a healthy diet. With these strategies in place, you'll be well on your way to a healthier, fitter you in 2023.