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Oct 08 - 2023
As summer approaches and temperatures start to rise, the last thing you want is to feel hot and sweaty in bed. It can be uncomfortable and disrupt your sleep. Even with the best mattress, the heat can make it difficult to stay cool and comfortable throughout the night.
But have you considered what all that sweat is doing to your pillows and bedding? Neglecting to wash your pillows regularly can lead to unpleasant odors and even yellow stains. However, keeping your pillows fresh in the summer doesn't have to be a daunting task.
Most of us use mattress protectors to keep our beds safe from spills and sweat. So why not invest in pillow protectors as well? Instead of double-bagging your pillows with an extra pillowcase, waterproof pillow protectors are an excellent option if you tend to sweat in your sleep. These protectors prevent moisture from seeping into your pillows, which can lead to bacteria buildup and the growth of mold and mildew over time. Just like mattress protectors, pillow protectors are easily removable and can be washed regularly with the rest of your bedding.
While you don't need to wash your pillows frequently, airing them out can help freshen them up. Take advantage of the summer weather and hang your pillows outside. The sun's UV rays can reduce bacteria, making it an effective method to eliminate odors and dry up any moisture. A sweat-covered pillow can be a breeding ground for bacteria, so let the fresh air do its magic.
While you may not need to wash your pillows themselves often, your pillowcases are a different story. Pillowcases bear the brunt of sweat and dirt, making them prone to looking dirty and smelling unpleasant. To keep your pillows fresh and prolong their lifespan, wash your pillowcases at least twice a week. This simple step will not only keep your pillows clean but also contribute to a more hygienic sleeping environment.
Your choice of pillowcase fabric can make a significant difference in how well your pillows handle the sweatier summer months. Opt for cotton or linen pillowcases, as they have superior moisture-wicking properties compared to synthetic materials. These natural fabrics will prevent moisture from seeping into your pillows, keeping them dry and reducing sweat production. Additionally, cotton and linen have excellent temperature-regulating properties, helping you stay cool and comfortable during hot nights.
Between washes, you can freshen up stained or smelly pillows using a simple trick involving bicarbonate of soda. This household ingredient is great for absorbing moisture and reducing odors, making it perfect for sweaty pillows. Sprinkle an even amount of bicarbonate of soda across your pillows and let it sit for a couple of hours. Afterwards, use a handheld vacuum cleaner to remove the residue. This method will leave your pillows feeling and smelling fresh.
If your current pillows are struggling to keep you cool in the summer heat, it might be time to upgrade. Consider investing in Merino wool pillows, as they offer excellent temperature regulation in both hot and cold climates. Merino wool helps draw moisture away from the body, allowing for a dry and comfortable night's sleep. It also prevents the formation of yellow stains on your pillows. With Merino wool pillows, you can say goodbye to restless nights caused by overheating.
Keeping your pillows fresh in the summer is essential for a comfortable and hygienic sleeping environment. By following these tips, such as using pillow protectors, airing out your pillows, washing your pillowcases regularly, choosing moisture-wicking fabrics, freshening up with bicarbonate of soda, and investing in Merino wool pillows, you can ensure that your pillows stay fresh and free from unpleasant odors and stains. With a little bit of extra care, you can sleep soundly throughout the summer nights.